6 Ways to Improve Your Memory

There are various ways to improve memory. Our memories are like the other organs that require regular exercise to keep in good condition, as well as the athlete must train his body to face difficult times. Memory require special training in order to stay in top condition and ability increases. There are a few simple ways that you can follow to keep your memory remains in prime condition, and also techniques that can really help you improve the condition and performance of your memory.
Causes Reduced Memory

The quality of a person's memory does not only depend on education, learning environment and the physical environment in which he lives, but also on other factors that may affect their lives (for example, loss of loved ones). There is also a hereditary genetic factors play a very important role. Other causes are:

sleeping

There is a direct relationship between the lack of sleep, insomnia and memory loss.

Good night's sleep is essential for the proper functioning of our memory. Research has shown that it takes at least 6 hours of sleep for memory function at its maximum potential.

It's important not to ignore the requirements of sleep for our bodies. If we get enough sleep, it is not just a memory just for the better but we will also be better able to cope with daily stress.

depression

Depression is a debilitating causes of memory.

Depression has now become very common disease. It can occur at any age. There are many causes that can lead to depression. The events are very serious injure a human soul, such as losing a loved one, usually accompanied by depression and cause memory loss.

In the case of depression, it is important to seek the help and advice of a qualified physician. Right depression medication allows for full recovery of memory.

thyroid disease

Diseases of the thyroid gland affects a large number of people, and have a negative effect on memory.

The initial diagnosis of thyroid disease will prevent further deterioration of memory. Thyroid disease can occur at any age.

diabetes

Diabetes has become quite frightening disaster in the world. Many patients do not treat diabetes properly. The failure of the vascular system that continues to diabetes and not treated effectively contribute to memory loss.

Appropriate treatment and control of diabetes will improve memory. Other chronic diseases such as the liver, lungs and kidneys also affect memory. In the case of early diagnosis and treatment will continue to improve memory and prevent further damage.

Alcohol and drugs

Addiction to alcohol and some types of certain drugs, can cause memory loss or even degeneration of other intellectual abilities.

The alcoholic at first had problems with short-term memory, and amnesia is compounded by problems with long-term memory.

Scale alcohol consumption moderate (1 to 2 glasses for men and 1 glass for women, every day), does not harm the brain. Conversely excessive consumption of alcohol is toxic to the brain and memory.

The drugs can harm the brain and reduces mental ability. For example, the drug ecstasy causes serious damage to the memory.

Lack of Vitamin B12

Lack of certain vitamins can also cause memory loss. Vitamin B12 is necessary for the brain to function optimally. A balanced diet provides the body the necessary vitamins and minerals.

Vitamin B12 is found in fish, eggs, meat, poultry, milk and dairy products. This vitamin helps the circulatory system and brain health.
6 Ways to Improve Your Memory

As was mentioned above that our memories like an athlete. The more you train the brain and memory, the better their performance as well. The saying "practice makes perfect" applies to our memory as well. In addition to the factors that can cause memory loss (as described above), there are several ways that can be adopted to improve your memory. The important thing is mentioned below:

1. Never stop learning

Look for topics that interest you and begin to engage in it by learning new information and developments on the topic. If possible, you can join a group that has the same interests as you like to communicate with people in the group.

Reading, attend college, programs, information on television and the Internet, is a source of continuing education for your brain which of course will bring beneficial results for the development of your memory.

2. Establish your social and family relationships

Humans basically have inherent friendliness. The more social you are, the better for your brain. Isolating yourself will damage many body systems. Research has shown that the brain and heart have much to gain social and family relationships are good.

In connection with this context, you can volunteer to provide assistance where people need you, or even participate in organized groups, which according to your own interests. If you have a pet, for example, you can socialize with other people who also have pets and discuss issues relevant to them and develop a closer relationship.

3. Develop new habits

Whenever you require yourself to do something new, you mean triggering a new power to achieve its intended purpose.

Consider changing your furniture layout, spread butter on bread in a different way or with eyes closed, wearing pants with one hand, or learn to use the mouse with the other hand. You can think of some other ideas to help train the brain and improve your memory.

4. Train your mind with games.

The more you use the privilege of the brain, the more you help your memory stay in shape. There are many games that arouse your intellectual ability, as well as contributing to better social relations. Backgammon, chess, puzzles and many other board games, entertainment and also help you to improve memory.

5. Exercise can improve your memory

Exercise increases blood circulation system. Even the daily exercise routine as a simple but fast walking can improve the performance of the heart and brain oxygenation. No need to be a marathon runner in order to benefit from the exercise. Benefits of exercise a positive effect on many systems of the body, particularly the memory and other cognitive abilities. Simply by exercising for 20 minutes every day in a simple exercise such as walking, cycling or swimming.

Scientifically proven that walking for 2.5 hours each week will substantially improve memory in people over the age of 50 years.

6. The food that will help improve your memory

What we eat every day, affecting the performance and condition of our memory in the long run. Surveys in recent decades, has shown that certain foods can contribute to improve the function of neural circuits of the brain that controls memory.

Common characteristics of these foods is that they are rich in antioxidants and vitamins that are beneficial to the nervous system.
Remember that in order to get a sufficient intake of vitamins in your body, it is better to eat more fruits and vegetables than swallowing vitamin formulations. The reason is to eat foods rich in vitamin you also absorb other useful nutrients which act to complement and support the work of the vitamin.

Some foods that can improve your memory are:

1. Green leafy vegetables, spinach, cabbage, lettuce
2. Broccoli and cauliflower
3. Fruit juice, fruit
4. Various kinds of berries, pomegranates
5. Nuts
6. Fatty fish such as salmon, sardines, mackerel
7. Olive oil and other vegetable oils